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How Sleep Affects our Mental Wellbeing

Insights from the recent launch of The Charity for Civil Servants’ mental wellbeing campaign indicates that many people are looking for advice on ‘How to Sleep Better’.

More than a third of the UK population suffers from insomnia or other sleeping disorder and for many, worries about work stress or personal problems like debt, impacts on their sleep - which can then impact on their ability to function during the day. That’s why the Charity has linked up with The Mental Health Foundation to look at this important issue and why they’re encouraging people to download their free booklet on ‘How to Sleep Better’.

With 1 in 4 people affected by mental health issues in any one year, all managers are likely to come into contact with it at some point, although we know many feel ill-equipped to do so. That’s why the Charity has a dedicated area on their website offering support and resources for managers.

For further information take a look at their website or call to speak to an Advisor in confidence on Freephone 0800 056 2424.

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