Susan Coles

Carers Week 2018

This week is National Carers Week. There are over 6 million carers in the UK, 1 in every 8 of the working population, providing essential support to a relative, partner or friend in need. Many people are carers without even knowing it and many are unaware of the help that’s available.

Sign up for the Walking Challenge

The walking challenge begins on 14 May and runs until 2 July. If you don’t think you can walk 10,000 steps a day, don’t worry, it’s all about being aware of how much you walk. Exercise is a fantastic way to relieve stress and can be as simple as upping your daily step count. There’s still plenty of time to sign up