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Sign up for the Walking Challenge

Posted by: , Posted on: - Categories: A National Spotlight

Ever wondered how much exercise you get in an average day? It might be a lot more (or a lot less) than you think! What we do know is that keeping active improves our wellbeing. So why not try out this simple interactive ‘Walking Quiz’ from The Charity for Civil Servants and see how you compare with your colleagues in the office!

And if you decide you should be doing more exercise, then why not join thousands of civil servants across the UK and register for The Walking Challenge?

The walking  challenge begins on 14 May and runs until 2 July. And if you don’t think you can walk 10,000 steps a day, don’t worry, it’s all about being aware of how much you walk. Exercise is a fantastic way to relieve stress and can be as simple as upping your daily step count. There’s still plenty of time to sign up either on your own or as a team! So why not join up now to #WalkToWellbeing!

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