Join CS Local on 19 January Laugh, breathe and relax! Intrigued please read on.
CS Local Scotland Wellbeing network have put together some practical tips to help you take care of your mind and body whilst staying at home during Covid - 19
With the festive season now fading to memory, and with well-intentioned new year resolutions falling by the wayside, our thoughts turn to the challenge of looking after our physical and mental wellbeing during winter.
CS Local Scotland wellbeing group have provided some hints and tips on how to make simple lifestyle changes to make a world of difference to your quality of sleep.
Issue 2 Get ready for winter from CS Local Scotland wellbeing network - Slips, trips and falls are the most common types of accident in life generally and, thankfully, the consequences of many falls on snow or ice are simply minor bumps and bruises.