The first half of the session provides hints and tips to help you reclaim control of your wellbeing.
We will then go on to look at the benefits of exercising your body and mind, with a focus on yoga, and finish with a relaxing seated yoga session.
Where: Auditorium, 1 Horse Guards Road, London.
When: 14 June, 2:30 to 4:30
Book your place. If you have problems using Eventbrite, try a different browser or use a personal device but please use your work email when registering your place.